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Can dehydration cause dizziness? What to know about the condition | News Fission

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No matter the temperature outside, it is always important to stay hydrated. Drinking water does not only cool you down, but it also has many other health benefits, such as regulating bowel movements, boosting athletic performance and protecting your body’s vital tissues and organs.

During our day-to-day, it’s easy to get lost in all the tasks and work we have to accomplish. Throughout our busy schedules, we sometimes forget to perform basic tasks, such as drinking enough water. But if you are not hydrating properly, you could become dehydrated.

Dehydration can cause a list of symptoms, so it’s key to stay vigilant to each. Here’s what to know:

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